11x4min @85-86-87-88-89-90-89-88-87-86-85
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 2,875Popularity
About this workout
This classic tempo workout with 6 sets of 4 minutes at 85% FTP builds your aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to boost your endurance for those longer rides and prepare you for sustained efforts in group rides or races.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 55% (55w)
- 1 min @ 70% (70w)
- 1 min @ 90% (90w)
- 1 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 4 min @ 86% (86w)
- 1 min @ 50% (50w)
- 4 min @ 87% (87w)
- 1 min @ 50% (50w)
- 4 min @ 88% (88w)
- 1 min @ 50% (50w)
- 4 min @ 89% (89w)
- 1 min @ 50% (50w)
- 4 min @ 90% (90w)
- 1 min @ 50% (50w)
- 4 min @ 89% (89w)
- 1 min @ 50% (50w)
- 4 min @ 88% (88w)
- 1 min @ 50% (50w)
- 4 min @ 87% (87w)
- 1 min @ 50% (50w)
- 4 min @ 86% (86w)
- 1 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)