15 X 3min 330w-300w descending

• Cycling
• 1h 26mTime
• 118Stress
• 0.91Intensity
• 80Popularity

About this workout

This workout features 14 hard-hitting 3-minute efforts at 110% FTP with short recoveries, designed to push your VO2 max and boost your aerobic ceiling. Perfect for building the stamina needed for climbing or aggressive race tactics, this session is a go-to for athletes looking to sharpen their peak power and endurance.

Workout structure

• 10 min @ 50-100% (50-100w)
• 5 min @ 50% (50w)
• 14X
  • 3 min @ 110-100% (110-100w)
  • Rest 1:30 min @ 50% (50w)
• Rest 3 min @ 110-100% (110-100w)
• Rest 5 min @ 50-33% (50-33w)