10x3min

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout features a solid main set of 10x3 minutes at a challenging 103.8% of your FTP, perfect for replicating the pace you need during weekly group rides or time trials. It's a classic way to build your sustainable power and define your FTP, pushing you to hold strong against the competition.

Workout structure

• 10 min @ 39-54% (39-54w)
• 10X
  • 3 min @ 104% (104w)
  • Rest 1:30 min @ 42% (42w)
• 5 min @ 67-39% (67-39w)