Tempo

10x3min

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This workout features 10 intervals of 3 minutes at 80% FTP, making it a solid choice for building aerobic durability and sub-threshold endurance, perfect for those mid-week rides. It's a classic staple for cyclists looking to stretch out climbs and maintain a steady tempo without overcooking.

IRammer

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 60% (60w)
  • 10X
    • 3 min @ 80% (80w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 40% (40w)