10 x 1:15 min 450w

• Cycling
• 1h 53mTime
• 135Stress
• 0.85Intensity
• 150Popularity

About this workout

This workout features ten brutal intervals of 75 seconds at 150% FTP, complemented by generous recoveries, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for sharpening your anaerobic capacity before a key race or during a high-intensity group ride, it’s a hard-hitting addition to any cyclist's training repertoire.

Workout structure

• 10 min @ 50-100% (50-100w)
• 3 min @ 40% (40w)
• 10X
  • 1:15 min @ 150% (150w)
  • Rest 8:45 min @ 40% (40w)