Anaerobic

12x20sec 160%

  • Cycling
  • 46mTime
  • 45Stress
  • 0.77Intensity
  • 21Popularity

About this workout

This brutal anaerobic workout features 12 all-out 20-second efforts at 160% FTP, perfect for building your kick to close gaps and raw sprinting power. Use it to develop lactate tolerance and prepare for explosive race kicks or breakaways.

BigMike1965

Workout structure

  • 15 min @ 33-100% (33-100w)
  • Rest 5 min @ 33% (33w)
  • 12X
    • Rest 20 sec @ 160% (160w)
    • Rest 1 min @ 50% (50w)
  • Rest 10 min @ 33% (33w)