Anaerobic

% 10x20s Tabata aangepast

  • Cycling
  • 28mTime
  • 25Stress
  • 0.73Intensity
  • 130Popularity

About this workout

This savage Tabata-style workout consists of short, powerful bursts at 150% FTP, designed to build your sprinting power and lactate tolerance — essential for closing gaps during intense race kicks. Perfect for those looking to add a punch to their anaerobic capacity without overdoing it.

Biru

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 9X
    • 20 sec @ 150% (150w)
    • Rest 30 sec @ 30% (30w)
  • 20 sec @ 150% (150w)
  • Rest 10:30 min @ 70-30% (70-30w)