10x30

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 90Popularity

About this workout

This workout features a punishing main set of short, intense efforts designed to build your kick for closing gaps and refine your raw sprinting power. It's perfect for those looking to improve their performance in race kicks and explosive surges during group rides.

Workout structure

• 10 min @ 50% (50w)
• 15X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 30% (30w)
• 10 min @ 50% (50w)
• 15X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 30% (30w)
• 10 min @ 50% (50w)