Anaerobic

10X30'' @150 R=3' @50%

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features 10 hard 30-second efforts at 150% FTP, perfect for building that kick to close gaps and improving your raw sprinting power. Ideal for race day scenarios where you need to unleash your top-end punch, this session will leave your legs screaming but ready to tackle any challenge.

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Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 30 sec @ 150% (150w)
    • 3 min @ 50% (50w)