vo2max-3x10x30/15

• Cycling
• 30mTime
• 41Stress
• 0.90Intensity
• 60Popularity

About this workout

This workout features 3 sets of 10 bursts at 120% FTP, with brief recoveries, designed to push your aerobic ceiling and boost your capacity for when the road gets steep. Perfect for sharpening your performance in intense group rides or tackling those savage race kicks, this VO2 max session is a must for any serious cyclist.

Workout structure

• 1 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 1 min @ 40% (40w)