10 x 3min 305W

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set of 9 intervals at 101.7% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for those looking to push their limits while still allowing for recovery between efforts.

Workout structure

• 10 min @ 50-102% (50-102w)
• 5 min @ 50% (50w)
• 9X
  • 3 min @ 102% (102w)
  • Rest 1 min @ 47% (47w)
• 3 min @ 102% (102w)
• 6 min @ 47-33% (47-33w)