10×3 minutes

• Cycling
• 53mTime
• 76Stress
• 0.93Intensity
• 25Popularity

About this workout

This workout features 10 rounds of 3-minute efforts at 105% FTP, designed to push your sustainable power and build the engine needed for weekly group rides and time trials. Perfect for honing your FTP while keeping recovery manageable, this session is a classic choice for cyclists looking to sharpen their performance.

Workout structure

• 3 min @ 80% (80w)
• 10X
  • 3 min @ 105% (105w)
  • 2 min @ 55% (55w)