Endurance

10x3 Ladders

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 30Popularity

About this workout

The 10x3 Ladders workout features sustained efforts at 80% FTP, perfect for building your aerobic engine during those long, cruisy base miles. It's an indispensable staple for endurance cyclists looking to improve their stamina without burning out.

aglazer56

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • Cooldown 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 50% (50w)