10x3' @ 50rpm

• Cycling
• 1h 35mTime
• 104Stress
• 0.81Intensity
• 15Popularity

About this workout

This tempo workout features 10 intervals of 3 minutes at a steady 88.2% FTP, ideal for building aerobic durability and sub-threshold endurance. Perfect for mid-week training, it prepares you for those longer climbs and helps sustain a strong pace during group rides.

Workout structure

• 2 min @ 15-59% (15-59w)
• 12 min @ 59-79% (59-79w)
• 10X
  • 3 min @ 88% (88w) 50 rpm
  • Rest 5 min @ 79% (79w) 90 rpm
• 1 min @ 29% (29w)