vo2max

10×3/3

  • Cycling
  • 1h 24mTime
  • 108Stress
  • 0.88Intensity
  • 295Popularity

About this workout

This workout features ten hard-hitting 3-minute intervals at 110% FTP, pushing your VO2 max while giving you just enough recovery to prepare for the next effort. A must-do for those looking to boost their aerobic ceiling, it's perfect for elevating your performance on steep climbs or during aggressive race scenarios.

JHConnelly

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 10X
    • 3 min @ 110% (110w)
    • 3 min @ 55% (55w)
  • 10 min @ 55% (55w)