Threshold

10x3 1min rest

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 150Popularity

About this workout

This workout features a classic threshold main set of 10 intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a solid choice for those looking to sharpen their pace and push through the discomfort to define their FTP.

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Workout structure

  • Warm-Up 10 min @ 35-80% (35-80w)
  • 1 min @ 55% (55w)
  • 3X
    • Cooldown 30 sec @ 130% (130w)
    • Rest 2:30 min @ 55% (55w)
  • 10X
    • 3 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 20 min @ 65-50% (65-50w)