Tempo

10x2x2 @90@60

  • Cycling
  • 55mTime
  • 50Stress
  • 0.74Intensity
  • 161Popularity

About this workout

This workout features a solid main set of 9×2 minutes at 90% FTP with 2-minute recoveries at 60%, striking the perfect balance of challenge and endurance. It's a great way to build aerobic durability while preparing for those mid-week rides and longer climbs when you need that extra push.

craveiro

Workout structure

  • 5 min @ 50% (50w)
  • 9X
    • 2 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 7 min @ 50% (50w)