Tempo

10x2min90PAM

  • Cycling
  • 54mTime
  • 43Stress
  • 0.69Intensity
  • 21Popularity

About this workout

This workout features a solid tempo main set with 9 intervals of 2 minutes at 90% FTP, perfect for building aerobic durability without overcooking. It's an ideal mid-week staple to boost your endurance for longer rides and to help you sustain pace during climbs.

luco1111

Workout structure

  • 5X
    • 2 min @ 90% (90w)
    • 3 min @ 30% (30w)
  • 7 min @ 30% (30w)
  • 4X
    • 2 min @ 90% (90w)
    • 3 min @ 30% (30w)
  • 2 min @ 90% (90w)