10x2min@240-450W
- Cycling
- 1hTime
- 54Stress
- 0.73Intensity
- 25Popularity
About this workout
This workout features short, intense intervals designed to boost your sprinting power and lactate tolerance, perfect for closing gaps in a race or making those critical breakaway moves. A punishing main set of 10-second efforts at 100% FTP will sharpen your top-end punch, making it essential for attacking or responding to race kicks.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 30 sec @ 80% (80w)
- 15 sec @ 90% (90w)
- 10 sec @ 100% (100w)
- 5 sec @ 120% (120w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 30 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 10 sec @ 120% (120w)
- 5 sec @ 150% (150w)
- 3 min @ 50% (50w)