10×2@120

• Cycling
• 28mTime
• 57Stress
• 1.11Intensity
• 75Popularity

About this workout

This workout features two hard-hitting 10-minute intervals at 120% FTP, with brief 2-minute recoveries at 60% to keep you sharp. It’s perfect for boosting your aerobic ceiling and preparing for those critical moments when the road steepens or the pace picks up.

Workout structure

• 4 min @ 60% (60w)
• 2X
  • 10 min @ 120% (120w)
  • 2 min @ 60% (60w)