Tempo

10x2' Str-End

  • Cycling
  • 40mTime
  • 40Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features a classic tempo main set with 10 intervals of 2 minutes at 90% FTP, perfect for building aerobic durability while keeping you below threshold. It's a mid-week staple that helps you stretch out climbs and prepares you for longer efforts in races or group rides.

timbo

Workout structure

  • 5 min @ 55% (55w)
  • 10X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 55% (55w)