Threshold

10x2' rec1'30"

  • Cycling
  • 55mTime
  • 65Stress
  • 0.84Intensity
  • 31Popularity

About this workout

This workout features a classic threshold main-set of 10x2 minutes at 103% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's an ideal session for building sustainable power while pushing your limits with manageable recoveries, making it a staple for those looking to improve their race kicks or solidify their FTP.

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Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3 min @ 80-88% (80-88w)
  • 2 min @ 65% (65w)
  • 3 min @ 89-94% (89-94w)
  • 2 min @ 50% (50w)
  • 10X
    • 2 min @ 103% (103w)
    • Rest 1:30 min @ 55% (55w)
  • 4 min @ 55% (55w)