10X2 80%FTP

• Cycling
• 1hTime
• 43Stress
• 0.65Intensity
• 427Popularity

About this workout

This tempo workout features 10 rounds of 2-minute efforts at 80% FTP, perfect for building aerobic durability and preparing you for those long climbs during group rides. It's a great mid-week staple to keep your endurance strong without overdoing it.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5X
  • 2 min @ 80% (80w)
  • Rest 2 min @ 55% (55w)
• Rest 2 min @ 50% (50w)
• 5X
  • 2 min @ 80% (80w)
  • Rest 2 min @ 55% (55w)
• Cooldown 8 min @ 50% (50w)