anaerobic

10x1min(1.7FTP)

  • Cycling
  • 55mTime
  • 115Stress
  • 1.12Intensity
  • 86Popularity

About this workout

This brutal set of 10 one-minute efforts at 170% FTP will develop your raw sprinting power and lactate tolerance, perfect for closing gaps in races or launching breakaways. Incorporate this workout into your training for a savage boost to your anaerobic capacity, making you a fierce competitor on race day.

MK

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 1 min @ 170% (170w)
    • 3 min @ 40% (40w)