10x1min MAP (Maximal Aerobic Power)

• Cycling
• 49mTime
• 51Stress
• 0.79Intensity
• 110Popularity

About this workout

This workout features 10 hard-hitting one-minute intervals at 117% FTP, designed to push your VO2 max and critical power while challenging your aerobic threshold. Perfect for those looking to boost their capacity for when the road kicks up during races or intense group rides.

Workout structure

• 7 min @ 33-69% (33-69w)
• 10X
  • 1 min @ 117% (117w)
  • 3 min @ 55% (55w)
• 2 min @ 59-33% (59-33w)