10x1min MAP (Max Aerobic)

• Cycling
• 49mTime
• 49Stress
• 0.77Intensity
• 35Popularity

About this workout

Push your limits with this 10x1min MAP workout, designed to elevate your VO2 max while enhancing your aerobic threshold. Ideal for breaking away in races or holding strong during tough climbs, this session combines intense efforts with solid recoveries to maximize your aerobic capacity.

Workout structure

• Warm-Up 7 min @ 50-70% (50-70w)
• 1 min @ 114% (114w)
• Cooldown 3 min @ 50% (50w)
• 9X
  • 1 min @ 114% (114w)
  • 3 min @ 50% (50w)
• 2 min @ 70-50% (70-50w)