10x1min at threshold

• Swimming
• 40mTime
• 10534Stress
• 12.57Intensity
• 518Popularity

About this workout

This workout features 8 intervals of 60 seconds at 100% FTP, pushing your aerobic threshold and refining your sustainable power for group rides and time trials. It’s a staple for building the endurance needed to hold tough paces during those critical moments when the race heats up.

Workout structure

• 5 min @ 50% (50w)
• Rest 30 sec
• 5X
  • 30 sec @ 110% (110w)
  • Rest 1 min
• 1 min @ 100% (100w)
• Rest 1 min
• 1 min @ 100% (100w)
• 8X
  • Rest 1 min
  • 1 min @ 100% (100w)
• Rest 1 min
• 7 min @ 50% (50w)