10x1min 450w - pursuit efforts

• Cycling
• 58mTime
• 85Stress
• 0.94Intensity
• 20Popularity

About this workout

This workout features multiple hard 1-minute pursuit efforts at 150% FTP, perfect for developing the explosive kick needed to close gaps or launch breakaways. It's an essential session for boosting raw sprinting power and lactate tolerance, ideal for race day scenarios.

Workout structure

• 15 min @ 50-100% (50-100w)
• 5 min @ 33% (33w)
• 9X
  • 1 min @ 150% (150w)
  • Rest 2 min @ 33% (33w)
• 1 min @ 150% (150w)
• 10 min @ 33% (33w)