Anaerobic

2x8x1min 120%FTP 2x8x140%

  • Cycling
  • 1h 13mTime
  • 98Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout features two sets of high-intensity intervals at 120% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for those looking to enhance their kick for closing gaps in races or powering through tough group ride surges.

syll1914

Workout structure

  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 45% (45w)
  • 8X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 45% (45w)
  • 5 min @ 45% (45w)
  • 8X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 45% (45w)
  • 8X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 45% (45w)
  • 5 min @ 45% (45w)