10x1min

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features hard-hitting intervals with 10 one-minute efforts at 151.6% FTP, perfect for building that top-end punch and lactate tolerance. Ideal for sharpening your sprinting capabilities before race day or closing gaps during a group ride.

Workout structure

• Free-ride 15 min @ 65% (65w)
• 5X
  • 1 min @ 152% (152w)
  • Rest 5 min @ 48% (48w)
• 10 min @ 65% (65w)
• 5X
  • 1 min @ 152% (152w)
  • Rest 5 min @ 48% (48w)