10x1min @ 115%

• Cycling
• 30mTime
• 40Stress
• 0.89Intensity
• 131Popularity

About this workout

This workout consists of 10 hard 1-minute intervals at 115% FTP, designed to push your aerobic ceiling and develop the capacity for when the road kicks up. It's perfect for building the power and endurance needed for aggressive group ride efforts or race scenarios.

Workout structure

• 5 min @ 35-65% (35-65w)
• 10X
  • 1 min @ 115% (115w)
  • 1 min @ 70% (70w)
• 5 min @ 50% (50w)