anaerobic

10x(10”sprint@175%+2’@90%+1’@60%)

  • Cycling
  • 39mTime
  • 68Stress
  • 1.02Intensity
  • 95Popularity

About this workout

This workout features a brutal main set of high-intensity sprints followed by sustained efforts at 90% FTP, pushing your anaerobic limits and building the raw sprinting power needed for closing gaps or making decisive race moves. Perfect for sharpening your kick in group rides or preparing for those gnarly race kicks, it’s a must-try for any serious cyclist looking to up their game.

Sparkyt

Workout structure

  • 5 min @ 40-75% (40-75w)
  • 9X
    • 10 sec @ 175% (175w)
    • 1:50 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 10 sec @ 200% (200w)
  • 1:50 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 2 min @ 60% (60w)
  • 2 min @ 40% (40w)