10x10s Fast Reps Neural Prep Reps

• Cycling
• 30mTime
• 20Stress
• 0.64Intensity
• 135Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while prepping your muscles for harder efforts ahead. Use it as a mid-week staple to keep your legs fresh and ready for those tougher rides or races.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)