Anaerobic

10x10 VO2max

  • Cycling
  • 35mTime
  • 55Stress
  • 0.97Intensity
  • 85Popularity

About this workout

This workout features 10 hard 60-second efforts at 137.5% FTP, designed to expand your aerobic ceiling and boost your top-end punch, perfect for closing gaps in a group ride or powering through a tough sprint. Incorporate this session alongside classic 4x4 VO2max intervals for a well-rounded approach to building raw power and lactate tolerance.

Nilas

Workout structure

  • 10 min @ 33-56% (33-56w)
  • 10X
    • 1 min @ 138% (138w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 56-33% (56-33w)