10x10

• Cycling
• 2h 30mTime
• 177Stress
• 0.84Intensity
• 85Popularity

About this workout

This workout features a bread-and-butter tempo set, pushing your endurance limits with 10 intervals of 10 minutes at 90% FTP. Perfect for building aerobic durability, it's a solid mid-week staple to prepare for those longer climbs or sustained efforts in races.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 10 min @ 90% (90w)
  • Rest 3 min @ 70% (70w)
• 10 min @ 60% (60w)