10x1 minuto Duro en Z5

• Cycling
• 49mTime
• 53Stress
• 0.81Intensity
• 85Popularity

About this workout

This workout features 10 hard 1-minute efforts at 117% FTP, perfect for boosting your VO2 max and expanding your aerobic ceiling—ideal for when the road kicks up during a race or intense group ride. The 3-minute recoveries will keep you sharp enough for those gnarly finishes.

Workout structure

• 7 min @ 45-85% (45-85w)
• 10X
  • 1 min @ 117% (117w)
  • 3 min @ 56% (56w)
• 2 min @ 55-48% (55-48w)