10x1`

• Cycling
• 42mTime
• 49Stress
• 0.84Intensity
• 30Popularity

About this workout

This VO2 max workout of 10x1 is designed to push your limits with intense 60-second efforts at 119.3% FTP, perfect for building the aerobic ceiling required for those tough climbs or decisive race moments. It's a solid addition to your training for boosting top-end power and preparing for the demands of high-intensity group rides.

Workout structure

• 10 min @ 63% (63w)
• Rest 1 min @ 63% (63w)
• 10X
  • 1 min @ 119% (119w)
  • Rest 1 min @ 48% (48w)
• 10 min @ 63% (63w)
• Rest 1 min @ 63% (63w)