anaerobic

10×1

  • Cycling
  • 1h 10mTime
  • 105Stress
  • 0.95Intensity
  • 20Popularity

About this workout

This savage 10×1 workout hammers your sprinting power with short, intense efforts at 150% FTP, followed by generous recoveries to keep you sharp. Perfect for developing the kick needed to close gaps during a race or to unleash your top-end punch in a tough finish.

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Workout structure

  • 10 min @ 75% (75w)
  • 10X
    • 1 min @ 150% (150w)
    • 5 min @ 50% (50w)