VO2Max

10x030+5x1+4x2Z5

  • Cycling
  • 1h 10mTime
  • 69Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout features a challenging main set of intervals designed to push your VO2 max, with 4 efforts at 112.7% FTP to build your aerobic ceiling for those tough climbs and race kicks. Perfect for cyclists looking to enhance their high-end power and sustain speed during intense efforts.

ivanalbino

Workout structure

  • 5 min @ 28% (28w)
  • 15 min @ 65% (65w)
  • 10X
    • 30 sec @ 113% (113w)
    • Rest 30 sec @ 28% (28w)
  • 5 min @ 28% (28w)
  • 5X
    • 1 min @ 113% (113w)
    • Rest 1 min @ 28% (28w)
  • 5 min @ 28% (28w)
  • 4X
    • 2 min @ 113% (113w)
    • Rest 2 min @ 28% (28w)
  • 4 min @ 28% (28w)