10x030+4x1+3x2Z5

• Cycling
• 1h 8mTime
• 62Stress
• 0.74Intensity
• 25Popularity

About this workout

This VO2 max workout features a punishing main set of 3×2 min efforts at 112.7% FTP, designed to push your limits and develop the capacity for those tough climbs and race kicks. Perfect for building your aerobic ceiling, this session is a key addition for any cyclist looking to gain an edge in competitive scenarios.

Workout structure

• 5 min @ 28% (28w)
• 15 min @ 65% (65w)
• 10X
  • 30 sec @ 113% (113w)
  • Rest 30 sec @ 28% (28w)
• 5 min @ 28% (28w)
• 4X
  • 1 min @ 113% (113w)
  • Rest 1 min @ 28% (28w)
• 5 min @ 28% (28w)
• 3X
  • 2 min @ 113% (113w)
  • Rest 2 min @ 28% (28w)
• 8 min @ 28% (28w)