11x(9m@60%-80%+1m@120%)+10m@60%

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 79Popularity

About this workout

This workout features 11 intervals of 60 seconds at 120% FTP, with 9-minute recoveries at 60% to build your VO2 max and push your aerobic ceiling. Perfect for preparing for those punchy climbs or race kicks when the pace surges, this session will sharpen your top-end power and endurance.

Workout structure

• 11X
  • 9 min @ 60-80% (60-80w)
  • Rest 1 min @ 120% (120w)
• 10 min @ 60% (60w)