10X 30/30 Interval

• Cycling
• 10mTime
• 15Stress
• 0.96Intensity
• 86Popularity

About this workout

This gnarly 30/30 interval workout pushes your limits with 10 hard bursts at 135% FTP, building your kick for sprinting and lactate tolerance. Perfect for those looking to sharpen their closing speed in races or group rides, this session is a staple for developing that top-end punch.

Workout structure

• 10X
  • 30 sec @ 135% (135w)
  • Rest 30 sec @ 27% (27w)