Tempo

10x(2'@66%+3'@84%+1'@98%)

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 9 intervals at 84% FTP, perfect for building your aerobic durability and preparing for those longer climbs or sustained efforts in group rides. It's an honest, mid-week staple that balances intensity with endurance, making it ideal for time-crunched athletes looking to maintain form without overcooking.

Georg72

Workout structure

  • Warm-Up 15 min @ 56-76% (56-76w) 95 rpm
  • 6X
    • Active 2 min @ 66% (66w) 95 rpm
    • Active 3 min @ 84% (84w) 95 rpm
    • Active 1 min @ 98% (98w) 95 rpm
  • Cooldown 2 min @ 66% (66w) 95 rpm
  • 3X
    • 3 min @ 84% (84w) 95 rpm
    • 1 min @ 98% (98w) 95 rpm
    • 2 min @ 66% (66w) 95 rpm
  • 3 min @ 84% (84w) 95 rpm
  • 1 min @ 98% (98w) 95 rpm
  • 15 min @ 76-56% (76-56w) 95 rpm