Anaerobic

15x 140% 1min

  • Cycling
  • 1h 10mTime
  • 97Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This workout features 15 brutal one-minute efforts at 140% FTP, designed to build your raw sprinting power and lactate tolerance. It's perfect for sharpening your kick for closing gaps and powering through race kicks when the competition heats up.

syll1914

Workout structure

  • 5 min @ 50% (50w)
  • 15X
    • 1 min @ 140% (140w)
    • Rest 3 min @ 45% (45w)
  • 5 min @ 45% (45w)