Threshold

10x 1 min hard efforts

  • Swimming
  • 25mTime
  • 24Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout, featuring 10x1 minute hard efforts at 90% FTP, is all about pushing your sustainable power for those critical moments in group rides or time trials. It's a classic threshold session that sharpens your ability to maintain effort under pressure, making it a must for any cyclist looking to improve their performance.

Tcrowley

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 10X
    • 1 min @ 90-100% (90-100w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)