10x(1'@120%+1'@55%)

• Cycling
• 30mTime
• 42Stress
• 0.91Intensity
• 76Popularity

About this workout

This VO2 max workout features a punishing main set of 10 intervals at 120% FTP, designed to push your aerobic ceiling and prepare you for those hard efforts when the road kicks up. Perfect for sharpening your performance in group rides or setting the stage for breakthrough moments in racing, this session is a classic for any serious cyclist.

Workout structure

• 5 min @ 60-75% (60-75w)
• 10X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75-60% (75-60w)