10x(1'@110%+1'@55%)

• Cycling
• 30mTime
• 36Stress
• 0.85Intensity
• 115Popularity

About this workout

This VO2 max workout features 10 hard efforts of 60 seconds at 110% FTP, pushing your aerobic ceiling with 60 seconds of easy recovery in between. Ideal for improving your performance during intense climbs or sprint finishes, this session is a classic way to build the kick needed for closing gaps in races.

Workout structure

• 5 min @ 60-75% (60-75w)
• 10X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75-60% (75-60w)