threshold

10wk W7D4

  • Cycling
  • 1h 38mTime
  • 107Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This workout features a solid main set of two 12-minute intervals at 87% FTP, ideal for honing the pace you need to sustain during weekly group rides and time trials. It’s perfect for building your threshold power while balancing recovery, making it an essential part of your training routine.

PIERCE

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 52% (52w)
  • 3 min @ 55% (55w)
  • 3 min @ 57% (57w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 62% (62w)
  • 1 min @ 75% (75w)
  • 1 min @ 87% (87w)
  • 1 min @ 100% (100w)
  • 2 min @ 73% (73w)
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 5 min @ 52% (52w)
  • 2X
    • 12 min @ 87% (87w)
    • 8 min @ 52% (52w)
  • 4X
    • 5 min @ 100% (100w)
    • 2 min @ 52% (52w)