10wk W7D2

• Cycling
• 1h 21mTime
• 72Stress
• 0.73Intensity
• 50Popularity

About this workout

This tempo workout features 7 intervals of 3 minutes at 88% FTP, perfect for building aerobic durability and prepping for those longer climbs or mid-week group rides. It's a classic approach to enhance your endurance without overcooking, providing solid returns with manageable fatigue.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 52% (52w)
• 3 min @ 55% (55w)
• 3 min @ 57% (57w)
• 3 min @ 60% (60w)
• 2X
  • 5 min @ 87% (87w)
  • 2 min @ 52% (52w)
• 7X
  • 3 min @ 88% (88w)
  • 3 min @ 52% (52w)
• 5 min @ 73% (73w)
• 1 min @ 60% (60w)
• 1 min @ 57% (57w)
• 1 min @ 55% (55w)
• 1 min @ 52% (52w)
• 1 min @ 50% (50w)