10wk W7D1

• Cycling
• 1h 20mTime
• 60Stress
• 0.67Intensity
• 35Popularity

About this workout

This classic 80-minute steady endurance ride builds your aerobic engine, perfect for those long rides or preparing for a gran fondo. It's the indispensable base work that sets you up for success in tougher efforts ahead.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 52% (52w)
• 2 min @ 55% (55w)
• 2 min @ 57% (57w)
• 2 min @ 60% (60w)
• 2X
  • 25 min @ 73% (73w)
  • 10 min @ 52% (52w)